Thursday, July 12, 2012

How to lose 10 pounds ...


Across the table where I eat my breakfast hangs a mirror.  I use it mostly to check my lipstick before walking out the door for the day but this morning I watched myself eat breakfast.  An interesting process.  I’m told to lose weight one should eat in front of a mirror.  In obvious why - I don’t know of a single person who looks attractive when they eat.  (How Hardy’s has mastered this with their seductive and sexy double bacon burger commercial is beyond me)

I’ve never really had self-confidence or body image concerns.  I consider myself of average build.  I could stand to lose a few pounds, but I’m ok with that.  I work out and overall, feel good with what I’ve got!  This hasn’t always been the case. 

Several years ago, while in Divinity School, I had the privilege of studying in Thailand.  There I was known as a fat farang.  (Farang is slang for Westerner) Most Thai people are very petite, they are shorter and their frame smaller than most Westerners.  An average Westerner looks ginormous next to an average Thai!  Before I go any further, it’s important for me to note that such a term is purely descriptive.  Thais are not intentionally being rude.  If a Thai were to describe me – they would sincerely say – I am a fat farang, with brown hair, green eyes, and a nice smile.  Nonetheless, when repeatedly hearing this description day after day, month after month – it began to take root inside of my core.  I remember praying each day that I wouldn’t meet a new person who would choose to highlight this particular trait of mine. Over time I started questioning my own beauty inside and out.  I tried to lose weight –in healthy and unhealthy ways.  (Even if I was stick figure thin – I would still be larger than most Thai people!) 

It’s been 10 years since I spent time in the gorgeous country of Thailand.  I have wonderful memories of friends, good food, and large amounts of Thai whiskey.  Thailand taught me the beauty of alone time and truly loving myself. 

This morning, while occasionally gazing up at myself in the mirror, I quickly noticed that smiling makes me look 10 pounds thinner!  

No comments:

Post a Comment